Differences

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--- drills_dryland [2022/02/05 04:12]
preavley
+++ drills_dryland [2025/03/23 19:48] (current)
@@ Line 9: / Line 9: @@
 ==== Paddle on a Balance Ball ====
-You can have your own indoor paddling setup with a balance ball and a dowel. You can rest your feet on a stable object, a smaller ball, or no object at all.<WRAP centeralign>
+You can have your own indoor paddling setup with a balance ball and a dowel. You can rest your feet on a stable object, a smaller ball, or no object at all.
+[[https://youtu.be/SuliElxn3s4|Kayak Rotations on Balance Ball]]
+----
+{{ youtube>dNzLdJ4R0kY }}
+----
+<WRAP centeralign>
 Hayley Nixon
@@ Line 28: / Line 38: @@
       - Exit with back of the hand, and
       - Continue rotation to set up for next stroke.
-  * **Anti Rotation** [[https://www.instagram.com/reel/CRQHoqygNZw/?utm_source=ig_web_copy_link|drill video]] cement and strengthen core/leg thrust connection </WRAP>
+  * **Anti Rotation** [[https://www.instagram.com/reel/CRQHoqygNZw/?utm_source=ig_web_copy_link|drill video]] cement and strengthen core/leg thrust connection
+</WRAP>
 </WRAP>

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