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drills_dryland
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| Both sides previous revision Previous revision Next revision | Previous revision | ||
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drills_dryland [2022/02/05 04:17] preavley old revision restored (2021/07/30 05:10) |
drills_dryland [2025/03/23 19:48] (current) |
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| You can have your own indoor paddling setup with a balance ball and a dowel. You can rest your feet on a stable object, a smaller ball, or no object at all. | You can have your own indoor paddling setup with a balance ball and a dowel. You can rest your feet on a stable object, a smaller ball, or no object at all. | ||
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| - | {{ youtube>SuliElxn3s4 }} | ||
| [[https://youtu.be/SuliElxn3s4|Kayak Rotations on Balance Ball]] | [[https://youtu.be/SuliElxn3s4|Kayak Rotations on Balance Ball]] | ||
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| + | ---- | ||
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| + | {{ youtube>dNzLdJ4R0kY }} | ||
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| - Exit with back of the hand, and | - Exit with back of the hand, and | ||
| - Continue rotation to set up for next stroke. | - Continue rotation to set up for next stroke. | ||
| - | * **Anti Rotation** [[https://www.instagram.com/reel/CRQHoqygNZw/?utm_source=ig_web_copy_link|drill video]] cement and strengthen core/leg thrust connection </WRAP> | + | * **Anti Rotation** [[https://www.instagram.com/reel/CRQHoqygNZw/?utm_source=ig_web_copy_link|drill video]] cement and strengthen core/leg thrust connection |
| + | </WRAP> | ||
| </WRAP> | </WRAP> | ||
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